P.E Hurumanu: Athletics scores

My goal: In athletics hurumanu, I am going to learn a technique to discuss because really bad at discussing.

Event
Shot put	5
Discus	15
High jump	1.20m
Long jump	2.80
100m sprints	28sec
Long Distance (400m,1500m)	2m 57sec - 9m 49sec

Year 9

Discus techniques

1. Roll of your small finger.
2. Wrap 4 fingers around it.
3. Stand side on to the line.
4. I wind-up. (not 3)

High jump techniques
1. Land with your hand and feet in the air and land on your back.
2. When you take off it should be on 1 foot.
3. When you leave the gorund you must spin around ( use knee to turn)